Pranayama is the best yoga technique that will help you to release menstrual pain. Proper pranayama will reduce your vomiting and pain. In Pranayama yoga, inhalation and exhalation are done through one or two nostrils. In this type of breathing, force is generated inside your body. This technique is best for women because, during periods, they feel pain and vomiting. In this process of breathing, the oxygen intake improves and it will release toxins from your body. It also helps to reduce stress, depression, and menstrual pain.
Here we explain some methods that can help you to reduce menstruation pain:
1.    Kapalbhati
This type of breathing will help you to release pain, vomiting, and many other diseases. It tones your muscles. Sit in the easy pose or Sukhasana with control on your breath during the practice of Pranayama. Put the middle fingers on the eyebrows near the root of the nose. Breathe through your left nostrils as long as you can. Then close the nostrils with your thumb and breathe out through the right nostril. This is one round of Kapalbhati. This breathing process helps to release stress, depression, and menstrual pain. It also improves blood flow in the body that reduces cramps and swelling in the legs and hands. Breathing in Kapalbhati also improves digestion and calms down your mind that reduces anger, frustration, and menstrual pain.
2.    Anulom Vilom Pranayama
This breathing technique is done by including a touch of both nostrils with each breath. This breathing process helps to release stress, depression, and menstrual pain. In this process, breathing is done through both nostrils, and inhaling and exhaling take place at the same time. To do this pranayama yoga; first, sit in Sukhasana or easy pose and put your right hand on your right knee. Take a deep breath and breathe out all air from the lungs. Then close your left nostril with the thumb and breathe in through the right nostril. Next, close the right nostril with the ring finger and remove the thumb from the left one. Now breathe out from the left nostrils after holding the breath for a second or two. This process will help you to release stress and depression and also reduce menstrual pain. It also calms down your mind and reduces anger, frustration, and menstrual pain. This breathing process helps to increase the amount of oxygen in the blood that improves metabolism. It also tones up your muscles and reduces backaches during periods.
3.    Sitali
Pranayama Sitali is one of the best yoga techniques that helps you to release menstrual pain and stress. It is a cooling breathing process. To do this pranayama, first, sit in Sukhasana or easy pose. Keep your left hand on your knee and your right palm on the chin. Now open your mouth and stick out the tongue as much as you can so that it touches the lip and upper palate of the mouth. Close the eyes and breathe in through the tongue. Then sit down without breathing out. Next, close your right nostril with your thumb and breathe out from the left nostril. This is one round of Sitali pranayama. This breathing process will help you to release stress and depression and also reduce menstrual pain. It will also reduce anger, frustration, and menstrual pain. Sitali pranayama tones up the muscles of your body that will release menstrual cramps. It tones up the digestive system that improves digestion which is essential during periods.
4.    Bhastrika
Pranayama These breathing techniques are done by making the same pattern of inhalation exhaling that gets you rid of menstrual pain. To do this pranayama breath rapidly and forcefully through both nostrils. It has a heating effect on your body that tones up your muscles and reduces menstrual cramps. Sit in Sukhasana or easy pose and put the hands on the knees. Take a deep breath and breathe out all air from the lungs. Then breathe in quickly and forcefully through both nostrils. This is one round of Bhastrika pranayama. Do this process for 3-5 minutes at regular intervals. This breathing process will help you to release stress, depression, and menstrual pain. It also calms down your mind and reduces anger, frustration, and menstrual pain. It also increases the amount of oxygen in the blood that improves metabolism and reduces backaches during periods.
5.    Nadi Shodhana
Pranayama This breathing process is done by closing the right nostril with the thumb and placing the index finger on the left nostrils. Then breathe out through the left nostril after holding for a second or two. In this process, breathing is done on alternate nostrils. To do this pranayama; sit in Sukhasana or easy pose and put your hands on the knees. Close the right nostril with your thumb and breathe out from the left nostril after holding for a second or two. After that close the left nostril with the ring finger and exhale through the right nostril. This is one round of Nadi shodhana pranayama. This breathing process will help you to release stress, depression, and menstrual pain. It also reduces anger, frustration, and menstrual pain. Do this breathing technique for 3-5 minutes at regular intervals.
6.    Kapal Bhati
Pranayama To do this pranayama; sit in Sukhasana or easy pose and put your hands on the knees. This is one of the best breathing techniques that will help you to get rid of menstrual cramps, backaches in the lower abdomen, abdominal gases et cetera. It also tones up your muscles and reduces digestive problems during periods. Breathe out all air from the lungs by exhaling forcefully through your nose. After that take a deep breath in and breathe out all the air again with great force. This is one round of Kapal Bhati pranayama. Do this breathing technique for 3-5 minutes at regular intervals to get rid of menstrual cramps.
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