What we eat, our digestive tract breaks down into numerous nutrients. The carbohydrate in food gets converted to glucose, or sugar, which needs help getting to its final destination, the cells. Hormone Insulin facilitates this glucose transport to cells, and Insulin comes from the pancreas. It also helps glucose get absorbed in the cells.
According to the best diabetologist, diabetes type 2 happens when the pancreas produces insufficient amounts of insulin, where the cells do not respond to the presence of insulin and are unable to use it.
Or type 1 diabetes, where the pancreas does not create any insulin. Diabetes is a condition marked by a rise in blood glucose levels as a result.
Tips to Deal with Diabetes!
Despite much research and studies, scientists are unable to find a foolproof solution to the diabetes problem.
However, dietary modifications and lifestyle changes can manage diabetes. Here are some of the tips to deal with diabetes naturally.
1- Manage Your Stress
Your blood sugar levels may be increasing as a result of stress. In such circumstances, learning stress management techniques may be helpful. To relieve stress, try deep breathing, walking, meditation, working out, engaging in a hobby, gardening, and listening to your favorite music.
An excellent first step towards improving stress management is to speak with a mental health counselor and ask for assistance. You should have a good discussion with your doctor about stress management techniques. This stress management exercise can help your diabetes greatly.
2- Eat Right: Eat Fiber
Since fiber slows down the digestion of carbohydrates, it promotes improved blood sugar regulation. As a result, blood sugar levels do not increase dramatically after meals.
Fibre comes in two varieties. Soluble fiber is crucial for optimal blood sugar regulation. The other form of fiber, insoluble fiber, provides health advantages but has a less noticeable effect on blood sugar levels.
Among the foods high in soluble fiber are:
- Beans
- Belgian spuds
- The sweet potato
- Avocado
- Broccoli
- Apples
- Pears
- kernels of sunflower
- Flaxseeds
- Oats
- Hazelnuts
The amount of fiber that is now advised per day is:
For adult females, 21–25 grams
For adult males, 30-38 grams
According to a study, the majority of people only consume 15 grams of fiber daily.
3- Do Plenty of Exercises
To keep healthy and active, you need to stay active the majority of the time and engage in regular exercise. It may help you control blood sugar levels, lose weight if you’re overweight, and maintain a healthy weight.
You can begin exercising by going for regular, brief walks throughout the day. Then, you can gradually increase your workout regimen by experimenting with other exercise modalities, such as yoga, stretch bands, etc.
But, before choosing and adjusting to a new fitness regimen, you should speak with a specialist.
4- Add Fenugreek to Your Diet
Fenugreek has a lot of fiber and qualities that slow down how rapidly the body breaks down sugar. Limited studies have also demonstrated advantages for improvements in glucose and insulin.
There are no significant investigations or significant randomized clinical trials to ascertain whether or not fenugreek supplements. And if so, at what dosage might help with glucose control?
Consult a nutritionist about the advantages of fenugreek supplements if you’re thinking about buying some.
5- Use Aloe Vera
Aloe vera is commonly used to treat sunburns, but its juice and gel can also help the body utilize and store glucose.
According to research, it is particularly helpful in patients with markedly increased fasting glucose levels. It may reduce fasting blood sugar by as much as 46 mg/dL and hemoglobin A1C by slightly more than 1%.
If you intend to include aloe vera juice in your regular diet, use it sparingly because excessive use can cause digestive problems.
6- Cinnamon
There are several reasons why cinnamon is a well-liked spice, and it also has health advantages. It can help those with type 2 diabetes in a number of ways. In order to flavor food and even coffee, cinnamon can be utilized, which eliminates the need for added sugars.
Yet it might also help with other diabetic medications that aim to lower fasting blood sugar levels. Although cinnamon’s effectiveness can vary depending on the variety, how often you consume it, and other lifestyle choices, some studies suggest that it may have benefits for those with insulin resistance.
Although additional treatment options for type 2 diabetes are still necessary, cinnamon may be useful in enhancing overall results.
7- Zinc
zinc can help both type-1 and type-2 diabetics in a number of ways. It appears to promote healthy triglycerides and cholesterol while enhancing glycemic management.
Triglycerides, insulin resistance, total cholesterol, and LDL cholesterol tend to benefit from low-dose zinc supplementation of fewer than 25 milligrams (mg).
Conclusion!
Diabetes can cause many symptoms, including fatigue, increased thirst, frequent urination, etc. Home cures for diabetes include correct food, aloe vera, exercise, and stress control. Yet for an accurate diabetes diagnosis and treatment, you should see a doctor.
