After significant weight reduction, the loose skin and the belly hump are the two last areas to return to their previous shape. And even though having a fat pelvic region is not anything to be embarrassed by, FUPAs are rather common; having one may lead to feelings of insecurity.

When you have this excess fat, your clothes may not fit quite properly, and you may feel self-conscious when you are wearing certain types of clothing, such as swimwear. Then it sounds like you’re on a mission to get rid of that FUPA fat. However, if you don’t know how to get rid of FUPA meaning, this article will find out. Let’s get started!

What is FUPA & its meaning?

Wondering what the FUPA meaning is? Let’s find out in this section. FUPA, which refers to excess fat in the upper pubic area, has become a popular slang word for belly fat. FUPA meaning refers to a region of extra fat that can be seen on either the suprapubic region or the lower abdomen.

Sometimes it may develop a pocket-like structure. It is often the cause of the skin disorders and medical difficulties associated with panniculus, such as intertrigo, rashes, and hanging skin. Sometimes it will form a pocket-like structure. It is referred to as panniculus in the medical field.

Furthermore, FUPA meaning refers to the thick, jiggly fat located just around or above the panty line. After pregnancy, abdominal surgery, or significant weight reduction, this is a common region for fat accumulation. As you become older, you can also begin to experience some FUPA.

How do get rid of Fat in Upper Pubic Area (FUPA)?

You need to have a comprehensive plan for losing weight to get rid of this extra fat in your body. Spot reduction is not something that can be done. Losing fat and toning the area around the lower abdomen requires a reduction in overall body weight and targeted exercise. Here are four simple approaches that can be used to get rid of FUPA.

Raise the Leg

If you are beginning out and your abdominal muscles are not very strong, you should perform this exercise one leg at a time. You will end up doing that. Raise both of your legs off the ground while you are flat on your back with your legs up and your arms outstretched at your sides.

Continue to do this until you feel your butt begin to lift off the ground. While bringing your legs back down to the ground in a controlled manner and engaging your core, try not to let your feet touch the floor. Repeat. If you are just getting started, you may find it easiest to tackle this challenge one leg at a time.

The Hundred

This is a tried-and-true Pilates move that focuses on strengthening the abdominal region and does a fantastic job. Begin by lying on your back with your arms by your sides in a straight line. Next, bring your chin to your chest and hold it there until you feel the muscles in your lower abs engage.

You should extend your legs to a 45-degree angle and then repeat the movement 100 times while pulsing your arms up and down. Always be sure to maintain your breathing even and consistent throughout the activity.

Hips Lifting

Begin by lying on your back with your legs stretched out and your arms at your sides. This is the starting position. The ground should comfortably support your head. Raise your legs so that they are parallel to your body and your knees are aligned over your hips.

Next, utilize the muscles in your abdominal region to elevate your bottom off the ground. Reduce your hips to the floor in a controlled manner while simultaneously bringing your legs back to the beginning position.

Stability Ball

Put yourself in a high plank posture with your feet supported by a huge stability ball. Hold this position for as long as you can.

Repeat the motion of bringing the ball closer to your chest while bending your knees, then gradually straightening your legs to return to the plank position. When doing this exercise, you should make sure that you bring your belly button in toward your spine to activate your core.

Exercises and Lifestyle Changes to Get Rid of FUPA

Along with these specific exercises we discussed above, you can do some other things to get rid of FUPA. Those things are:

Eat Healthy Food

A calorie deficit of 3,500 is required to lose one pound of body fat. Eating nutritious, satiating meals will allow you to consume fewer calories while still ensuring that you get enough macronutrients, vitamins, and minerals in your diet.

Also, stay away from foods that irritate your stomach or cause it to swell. You’re making it more difficult to track your FUPA progress when you squish bags of candy or salty chips together.

Do Cardio

There are a lot of misconceptions regarding fat-burning exercise. According to some, HIIT may be the most effective method. HIIT is a kind of cardio training in which a person does short bursts of intensive exercise followed by rest intervals.

Others say that you’ll stay in the fat-burning zone if you can maintain a moderate cardio level for a long period. A person should select the cardio activity they love since there may be no variation in the fat-burning capacity of various forms of exercise.

Do Yoga

If you want to get rid of your excess body fat, yoga isn’t just a workout; it can also prevent it from returning. Muscle tone and energy levels are boosted as a result of it.

In addition, regular yoga practice can improve your mood if you’re feeling anxious or stressed. The boat position is the finest yoga posture for removing FUPA from your system. Some other positions include:

  • Side plank
  • Dolphin Plank
  • Bridge pose


What Does FUPA Meaning?

FUPA is an acronym for fat in the upper pubic area. It is becoming a popular slang for belly fat, which most men and women have.

What Is the Meaning of FUPA?

FUPA, medically referred to as panniculus, is the fat gathered in the pubic region of a person. It is often caused by childbirth, weight reduction, and some medical diseases.


FUPA is common amongst men and women. It mostly starts with aging, childbirth, and weight reduction. Since grownups seem okay with it, some people want to get rid of FUPA. And after reading this guide, they know what they need to do to get back in shape.